{"id":57741,"date":"2024-02-13T10:10:22","date_gmt":"2024-02-13T09:10:22","guid":{"rendered":"https:\/\/www.nordnet.dk\/blog\/?p=57741"},"modified":"2026-03-11T14:56:10","modified_gmt":"2026-03-11T13:56:10","slug":"jeg-er-ikke-bange-jo-du-er","status":"publish","type":"post","link":"https:\/\/www.nordnet.dk\/blog\/jeg-er-ikke-bange-jo-du-er\/","title":{"rendered":"Jeg er ikke bange. Jo, du er!"},"content":{"rendered":"\n

Dine f\u00f8lelser er ikke skabt for at g\u00f8re dig lykkelig, men for at holde dig i live. Din hjerne er kodet til at v\u00e6re p\u00e5 vagt overfor alle typer af farer og har nej-hatten p\u00e5 overfor alt, der kan rumme risici. Det er derfor helt forst\u00e5eligt, hvis du f\u00f8ler frygt, n\u00e5r du investerer. Det er blot din hjerne, der vil passe p\u00e5 dig. Men nogle gange g\u00f8r den det modsatte af, hvad der er godt for dig. Derfor skal du tr\u00e6ne din hjerne og dine f\u00f8lelser, hvis du vil v\u00e6re aktiemillion\u00e6r.<\/strong><\/p>\n\n\n\n

Problemet er, at din hjerne er skabt for millioner af \u00e5r siden til at overleve i nogle helt andre rammer end i dag. Dine f\u00f8lelser kan derfor komme til at vejlede dig forkert, s\u00e5 du oplever tryghed ved at have penge p\u00e5 kontoen og utryghed ved at investere. Det burde v\u00e6re omvendt. Du b\u00f8r frygte at lade din opsparing st\u00e5 og sygne hen p\u00e5 en konto til ingen eller meget lav rente og v\u00e6re tryg ved langsigtede investeringer med stor spredning af din risiko til lave omkostninger.<\/p>\n\n\n\n

Du bliver fattigere \u00e5r for \u00e5r, hvis du ikke g\u00f8r noget<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Som du kan se p\u00e5 grafen, er du helt sikker p\u00e5 at blive fattigere \u00e5r for \u00e5r, hvis du bare lader dine penge st\u00e5 p\u00e5 en konto med lav eller ingen rente. Over 30 \u00e5r har 10.000 kr. mistet k\u00f8bekraft til en v\u00e6rdi p\u00e5 5755 kr. Havde du i stedet investeret dem, s\u00e5 de havde fulgt det amerikanske S&P500 indeks, ville du renset for inflation have ca. 50.000 kr. i h\u00e5nden. Alts\u00e5 fem gange s\u00e5 meget at g\u00f8re godt med.<\/p>\n\n\n\n

Undervejs har der v\u00e6ret udsving, men duften af sejr er s\u00f8d. De fleste, der investerer, fort\u00e6ller, at de faktisk fik hjertebanken og susen for \u00f8rerne, da de trykkede p\u00e5 k\u00f8bsknappen f\u00f8rste gang. Frygten ligger dybt i os, fordi vores f\u00f8lelser dybest set fort\u00e6ller os, at vi er truet p\u00e5 vores eksistens. For vi har brug for penge til husleje, t\u00f8j, mad etc. S\u00e5 f\u00f8lelsen af vi kan risikere at miste penge f\u00e5r virkelig den f\u00f8lelsesm\u00e6ssige b\u00e5d til at gynge.<\/p>\n\n\n\n

Derfor skal du tr\u00e6ne dine f\u00f8lelser, s\u00e5 de v\u00e6nner sig til de udsving, der altid vil v\u00e6re ved investering<\/a>. Det kan du g\u00f8re med Caffe latte-reglen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Hvis du synes Lene Nording-Grooss ser bekendt ud p\u00e5 bloggen, er det fordi hun tidligere har v\u00e6ret ansat hos Nordnet og har blandt andet skrevet om investering. Nu er hun medforfatter og aktuel med bogen \u201dCaffe latte-reglen\u201d, som er skrevet sammen med neuro\u00f8konom og hjerneforsker Jon Sigurd Wegener fra CBS.<\/em><\/em><\/p>\n\n\n\n

Caffe latte-reglen<\/strong><\/h2>\n\n\n\n

Caffe latte-reglen handler om at spotte sm\u00e5udgifter fx til caffe latte, fastfood, vandflasker, abonnementer du ikke bruger etc. og konvertere udgifterne til opsparing, som du investerer. Mange mennesker kan hurtigt finde flere hundrede kroner og m\u00e5ske flere 1000 kr. om m\u00e5neden. Disse penge er f\u00e6nomenale som startkapital. For dels konverterer du udgifter til opsparing, og dels har dine f\u00f8lelser allerede vinket farvel til de penge, du har v\u00e6ret parat til at klatte v\u00e6k. Derfor kan dine f\u00f8lelser bedre kapere de udsving, der er p\u00e5 aktiemarkedet.<\/p>\n\n\n\n

Fem ting du ikke<\/span> skal g\u00f8re lige f\u00f8r du investerer:<\/strong>
1. L\u00f8be en tur
2. Drikke st\u00e6rk kaffe
3. G\u00e5 en tur i h\u00f8j solskin
4. Lytte til glad musik
5. Ukritisk lytte til r\u00e5d om enkeltaktier<\/p>\n\n\n\n

N\u00e5r du ser din opsparing vokse og rentes rente-effekten sl\u00e5 igennem, sender du besked til hippocampus om, at investering er godt. Dine f\u00f8lelser begynder langsomt at \u00e6ndre sig fra at forbinde investering med frygt, til at forbinde investering med sikkerhed og tryghed. For nu registrerer din hjerne over tid, at din opsparing og dine investeringer \u00f8ger dine overlevelseschancer.<\/p>\n\n\n\n

Ved at spare op systematisk og gerne automatisk hver m\u00e5ned, sl\u00e5r du mange fluer med et sm\u00e6k: <\/p>\n\n\n\n

    \n
  1. Du sparer op i stedet for at forbruge.<\/li>\n\n\n\n
  2. Ved at automatisere dine investeringer via en m\u00e5nedsopsparing sparer du tid og penge.<\/li>\n\n\n\n
  3. Ved at investere systematisk over tid, k\u00f8ber du til gennemsnitskurser.<\/li>\n\n\n\n
  4. Du tr\u00e6ner din hjerne til at f\u00f8le gl\u00e6de ved investering.<\/li>\n\n\n\n
  5. Du beh\u00f8ver ikke f\u00f8lge dine investeringer t\u00e6t og kan nu lave noget andet, som i virkeligheden g\u00f8r dig glad.<\/li>\n<\/ol>\n\n\n\n

    Jo tidligere du kommer i gang, jo hurtigere tr\u00e6ner du dine f\u00f8lelser og styrker din \u00f8konomi.<\/p>\n\n\n\n

    Lene Nording-Grooss er sammen med Jon Sigurd Wegener forfatter til bestsellerbogen Caffe latte-reglen: S\u00e5dan bruger du din hjerne og dine f\u00f8lelser til at blive aktiemillion\u00e6r. Efter 1 uge kommer bogen allerede i 2. oplag.<\/p>\n\n\n\n

    Du kan k\u00f8be bogen her<\/a>. Ved at bruge rabatkoden “latte10” kan du f\u00e5 10% rabat p\u00e5 bogen. <\/p>\n\n\n\n

    Rabatkoden er gyldig til og med 29\/02\/2024 og kan ikke kombineres med andre rabatkoder. Den giver ikke automatisk fri fragt og kan ikke bruges, hvis du har et Saxo medlemskab med shoppingfordele.<\/p>\n\n\n\n

    Ovenst\u00e5ende er ikke en anbefaling til at k\u00f8be eller s\u00e6lge v\u00e6rdipapirer<\/em>.Dette blogindl\u00e6g er udarbejdet til informationsform\u00e5l. Blogindl\u00e6gget udg\u00f8r s\u00e5ledes ikke investeringsm\u00e6ssig eller anden r\u00e5dgivning. Historisk afkast er ingen garanti for fremtidigt afkast. Finansielle instrumenter kan b\u00e5de stige og falde i v\u00e6rdi. Der er en risiko for, at du ikke f\u00e5r de investerede penge tilbage.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Dine f\u00f8lelser er ikke skabt for at g\u00f8re dig lykkelig, men for at holde dig i live. Din hjerne er kodet til at v\u00e6re p\u00e5 vagt overfor alle typer af farer og har nej-hatten p\u00e5 overfor alt, der kan rumme risici. Det er derfor helt forst\u00e5eligt, hvis du f\u00f8ler frygt, n\u00e5r du investerer. Det er blot din hjerne, der vil passe p\u00e5 dig. Men nogle gange g\u00f8r den det modsatte af, hvad der er godt for dig. Derfor skal du tr\u00e6ne din hjerne og dine f\u00f8lelser, hvis du vil v\u00e6re aktiemillion\u00e6r.<\/p>\n","protected":false},"author":68570,"featured_media":57758,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1292],"tags":[],"class_list":["post-57741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-strategi"],"acf":[],"all_images":{"thumbnail":{"src":"https:\/\/blog.nordnet.dk\/wp-content\/uploads\/sites\/4\/2024\/02\/Kaffe_1200x430-150x54.png","width":150,"height":54,"crop":true,"srcset":"https:\/\/blog.nordnet.dk\/wp-content\/uploads\/sites\/4\/2024\/02\/Kaffe_1200x430-150x54.png 150w, 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